What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
Beat the Competition at Your Next Race With Fartlek Workouts
If train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.
5 Tips for Training While on Vacation
A vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
How We Get the Energy to Run
Ever wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy production.
The New Rules of Marathon Nutrition: Fuel Plan
The best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
7 Ways to Prepare For Your First Marathon
Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
How Beginners Can Make Running a Healthy Habit
It takes us about six to eight weeks to form a habit. Learn how to make running a healthy habit that you stick to for as long as possible.
The New Rules of Marathon Nutrition: How Much Fluid Before 26.2
Before a marathon, should you drink until your urine is clear, or drink for thirst? Active Expert Matt Fitzgerald takes a stand on the hydration de...
A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes
An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally with this warm-up designed by coach Jay Johnson.