Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot
Improve your springs runs with these top five tips.
By Ashley Crossman
Shorts weather is almost herebut should you be going bare so soon?
By Pete Rea, ZAP Fitness
Plus, a dynamic routine to prime your body for many miles.
By Mackenzie Lobby
More than half of all runners fall victim to injury but it doesn’t have to be this way.
By Jason R. Karp, Ph.D.
This is how a common move saved my marathon.
By Megan Harrington
And how to use it effectively when you race.
By Tish Hamilton
She swore she wouldn't run unless she was being chasedthen she lost 100 pounds and ran 26.2.
By Jessica Skarzynski
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running w...
By Laura Forman
Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie Lobby
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
By Jason Karp
Start your day off right with these quick and delicious meals to fuel a runner's body.
By Jackie Veling
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenl...
By Marlene Cimons, Runner's World
Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.
By Dorothy Beal
Everyone needs a little additional motivation sometimes. These quotes will inspire you before your next run.
By Kolby Paxton
Nonimpact, highintensity rowing as rehab or crosstraining is catching on in the running world. Here's how to jump on board.
By T.J. Murphy