10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot
5-MILE running Articles
5 Running Tips for Spring
Improve your springs runs with these top five tips.
By Ashley Crossman
When Runners Should Take Their Pants Off
Shorts weather is almost herebut should you be going bare so soon?
By Pete Rea, ZAP Fitness
Why You Need to Warm-Up Before Running
Plus, a dynamic routine to prime your body for many miles.
By Mackenzie Lobby
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury but it doesn’t have to be this way.
By Jason R. Karp, Ph.D.
I Did Bridges Every Day for a Month and This is What Happened
This is how a common move saved my marathon.
By Megan Harrington
5 Reasons Why You Need to Keep a Training Log This Year
And how to use it effectively when you race.
By Tish Hamilton
How This Runner Went from OCD to the NYC Marathon
She swore she wouldn't run unless she was being chasedthen she lost 100 pounds and ran 26.2.
By Jessica Skarzynski
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