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5 Mile Running Tips

Featured

5 Must-Have Elements for Runners to Lose Weight

Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.

By Kendrick Ribeiro

10 Biggest Marathons in the U.S.

Are you ready to run 26.2? Here are the 10 marathons with the biggest number of finishers.

7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

If you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and pr...

By Jeff Gaudette

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.

By Jason Fitzgerald

Latest

The Perfect Pre-Run Routine

You've penciled in a run and know how many miles you want to do, but have you given thought to how you'll prepare?

By Megan Harrington

Surprising Benefits of Running Unplugged

Find out what one runner learned by taking a step back and leaving all her devices at home.

By Megan Harrington

How to Recycle Your Old Running Shoes

Give last season's worn-out trainers a second life.

By Michael Nystrom

ACTIVE Spring 2021 Running Shoe Guide

It's the perfect time to invest in a new pair of shoes. That's where this guide comes in handy.

By ACTIVE.com

The Best Virtual Turkey Trots to Run This Thanksgiving

Just because we're all still dealing with the pandemic, doesn't mean you have to let the turkey trot tradition die this year.

By ACTIVE.com

ACTIVE Fall 2020 Running Shoe Guide

ACTVE's team of testers gathered and reviewed the newest road and trail running shoes to help you find the perfect pair.

By ACTIVE.com

5 Weight Loss Mistakes Runners Make—and How to Fix Them

Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.

By Megan Harrington

Why the Mile Is the Perfect Race Distance

Whether you're a newbie or have run countless distance races, the mile provides a challenge without beating up your legs.

By Megan Harrington

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