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5 Mile Running Tips

Your Guide to Running 5 Miles

5-MILE running Articles

6 Tips to Overcome Running Fears

Intimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.

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Quiz: Do You Need a Running Coach?

Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.

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3 Workouts to Increase VO2 Max

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to in...

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Half-Marathon Training for Beginners

Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maxi...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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