3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
Train for a Marathon Using a 10K
The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...
Marathon Training Tips for First-Timers
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
5 Tips to Overcome Race-Day Jitters
Whether you're completely new to running or new to a distance, race-day anxiety happens to all of us. To ease your mind, try some of these tactics ...
10 Golden Rules Of Marathon Success
Follow these principles to achieve your 26.2 goal.
What to Do the Week Before a Race
Whether your race-day goal is just to finish or to run a faster time, use this week plan to prep your body and ease any jitters.
6 Running Experts on How to Overcome an Injury
From learning how to cross-train with an injury to finding out the best way to stay positive, here are six running experts offering their tips for ...
Half Marathon Pacing Strategies
Develop and execute a right-for-you half marathon race plan to achieve your personal best. Here's how.
9 Ways to Get Motivated to Run
Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.