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5 Mile Running Tips

Your Guide to Running 5 Miles

5-MILE running Articles

Train for a Marathon Using a 10K

The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...

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5 Tips to Overcome Race-Day Jitters

Whether you're completely new to running or new to a distance, raceday anxiety happens to all of us. To ease your mind, try some of these tactics t...

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What to Do the Week Before a Race

Whether your raceday goal is just to finish or to run a faster time, use this week plan to prep your body and ease any jitters.

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9 Ways to Get Motivated to Run

Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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