Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...

By Jason Karp

It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.

By Karen Janos

You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.

By Cindra Kamphoff

All-inclusive mud runs combine just enough crazy with challenge. This first-person account tells you how to tackle your first one.

By RJ Dollen

Lower your 5K PR with these expert strategies.

By Lindsey Emery

From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...

By Michael Clarke

Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.

By Kathy Smith

Debunking five common fears that keep runners off the trails

By Dimity McDowell