8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
By Jason Karp
5-MILE running Articles
10 Fundraising Tips
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen Janos
8 Tips to Run Regularly
You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
By Cindra Kamphoff, Ph.D.
13 Tips for Mud Run Rookies
Allinclusive mud runs combine just enough crazy with challenge. This firstperson account tells you how to tackle your first one.
By RJ Dollen
3 Plans for a Faster 5K
Lower your 5K PR with these expert strategies.
By Lindsey Emery6 Running Experts on How to Train for a 10K
From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...
By Michael Clarke
Take Your Endurance Training to the Stairs
Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.
By Kathy Smith
How to Overcome Your Trail Running Fears
Debunking five common fears that keep runners off the trails
By Dimity McDowell
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