7 Trail Run Recovery Tips
A long run doesn't end at the trailhead. It's what you do afterward that really affects how you feel the next day
By Gordy Megroz
5-MILE running Articles
The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason Fitzgerald
How to Beat the Wall During Your Marathon
The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.
By Patrick McCrann
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurin
5 Running Tips for Beginners
If you're a beginner, keep these running tips in mind to reach your potential.
By Karen Janos
How to Tackle a 10K on the Trail
Hit the trails for your next 10K. Here's your weekly training guide to run strong off the beaten path.
By Gordy Megroz
4 Tips for Your 10K Training
Take your training up a notch with a 6.2mile challenge.
By Jeff Galloway
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