3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
7 Trail Run Recovery Tips
A long run doesn't end at the trailhead. It's what you do afterward that really affects how you feel the next day
The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
How to Beat the Wall During Your Marathon
The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
5 Running Tips for Beginners
If you're a beginner, keep these running tips in mind to reach your potential.
How to Tackle a 10K on the Trail
Hit the trails for your next 10K. Here's your weekly training guide to run strong off the beaten path.
4 Tips for Your 10K Training
Take your training up a notch with a 6.2-mile challenge.