When It Comes to the Runner's Diet, Your Body Knows Best
If you're looking for a list of "good foods" and "bad foods," you might want to click away from this page.
By Esther Atkins
5-MILE running Articles
What to Do 8 Weeks Before Your Marathon
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.
By Jason R. Karp, Ph.D.
Marathon Training and Recovery Advice
These Marathon training tips and recovery advises are useful for both beginner and experienced runners.
By Active.com
5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
By Active.com
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin
How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far.
By Patrick McCrann
How to Run a Faster 10K
Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This twopart series shows you how t...
By Dan Empfield, Slowtwitch.com
Can a Pair of Earphones Make You Run Faster and Live Healthier?
A great playlist can only get a runner so far. Realtime coaching and insight is quickly becoming the new norm for runners looking to maximize perfo...
By Kolby Paxton
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