What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
5 Weight Loss Mistakes Runners Make—and How to Fix Them
Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
Why the Mile Is the Perfect Race Distance
Whether you're a newbie or have run countless distance races, the mile provides a challenge without beating up your legs.
How to Run a Personal Distance Record
Whatever your goal—if you’re shooting to run farther than ever before, these tips are for you.
How to Troubleshoot GI Issues
Running is hard for your body, and that impact and jostling does not exclude your stomach. Don't let an upset stomach or GI distress limit your tra...
Kitchen Shortcuts & Gadgets for Hungry Runners
Don't let runger (running-induced hunger!) get the best of you—use these tips instead.
A 3-Day Meal Plan for Runners
Your general diet is what keeps you healthy, energized, focused and in proper energy balance each and every day.
Workouts to Help You Run a Marathon PR
There's no wrong or right reason to run 26.2, but your goal for taking on the distance will determine how you go about it.
The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.