Why Do People Run Barefoot?
What's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.
By Trisha Reeves
5-MILE running Articles
Inside the Ragnar Relay
Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.
By Fara Rosenzweig
5 Tips for Running With a Stroller
You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectively.
By Ryan Wood
10 Tips for Injury-Free Running
Stay healthy all season with these tips.
By Thad McLaurin
DFL: 3 Inspiring Stories From Last Place Finishers
Instead of looking to the elites for inspiration, take a look at these lastplace runners and their stories of neardefeat. They finished what they s...
By Vanessa Rodriguez, R.H.N.
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
By Rich Strauss and Patrick McCrann
Can Music Make You a Better Runner?
Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?
By Matt Fitzgerald
How to Find Your Mid-Foot
Improve your running form to boost your efficiency and stay injuryfree with these tips.
By Trisha Reeves
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