Have You Experienced Runner's Flow?
Runner's Flow occurs when you find your groove and feel like you can run forever. Use these tips to find your runner's flow.
By Cindra Kamphoff, Ph.D.
5-MILE running Articles
5 Reasons to Run Outdoors This Winter
Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.
By Trisha Reeves
4 Ways to Regain Your Running Mojo
Have you lost your love for running? Regain your running mojo with these tips.
By Matt Forsman
Marine Corps Marathon Pacing Plan
Pace smart and reach your race goals with this fourstep pacing plan for the Marine Corps Marathon.
By Patrick McCrann
Your Marathon Speedwork Plan for Success
Speed up your marathon with this 16week plan.
By Patrick McCrann
5 Benefits of Running Alone
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
By Trisha Reeves
6 Barefoot Running Tips for Beginners
Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.
By Robert Shackelford
10 Outdoor Adventure Apps for Your iPhone
Try these iPhone adventure apps to guide you through your next trail run, hike, camping trip, climb or ride.
By Christina Scannapiego
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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