Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
Writer Brian Harder describes his experience running the classic 24-mile Death Canyon to String Lake loop.
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
What pace should your training runs be? Here's your guide to get ready for race day.
Be smart about how you ramp up your long runs this marathon season with these tips.
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...
Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride...
If you want to see your running times improve, it's time to get familiar with interval workouts. Here is how interval training works, complete with...