3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
6 Ways for Runners to Beat the Summer Heat
Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly. Here's how to keep logging the miles and finishing rac...
Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
6 Running Safety Tips
Before you step out the door for your run, make sure you protect yourself with these six tips.