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5K Training

Featured

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...

By Kevin Koskella

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...

By Elizabeth Narins, Women's Health

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.

By Dorothy Beal

13 Tips for Running in Heat and Humidity

If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months.

By Angela Bekkala

Latest

The Best Couch to 5K App to Get You Race Ready

Are you hoping to run a 5K in the new year? Don't just set your goals, crush them with one of the best couch to 5K apps on this list.

By Cory Kessler, CPT, FNC

The 10 Best Running Apps to Try in 2023

Searching for the best running app to take on your next run? Check out our top picks for the best running apps of 2023.

By Kristine Golden

Best Running Watches to Help You Achieve All Your Fitness Goals

Are you in the market for a new running watch? We've reviewed several to find the most functional, accurate, and easiest to wear and use.

By Ali Nolan

The 20 Best Running Tips for Beginners

Planning your first run? Check out our 20 best running tips for beginners! We’ve got some advice that can make things easier.

By Megan Harrington

10 Most Comfortable Running Shoes to Keep You Supported

Check out the ACTIVE experts top picks to cushion your one-of-a-kind running style for your one-of-a-kind feet!

By Esther Gore

How to Start Running (and Love It!)

Whether you want to try racing or just want to stay healthy, this guide will break down everything you need to start running.

By Megan Harrington

12-Week Half Marathon Training Plan

This 12-week half marathon training plan will get you to the start line strong and ready to run.

By Ali Holman

Our Top Tips to Crush Your First Half Marathon

Prepare to put your body and mind to the test. With these tips and pieces of wisdom, you can conquer a half marathon and have an awesome experience.

By Ali Nolan

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