How Often Should Beginners Run?

New to running and wondering how much is too much? You’ve come to the right place.

By Karen Janos

How Zombies Can Prepare You for a 5K

Never underestimate what—or who—will motivate you.

By Runner's World

Training Secrets for Running Your Best Race

Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...

By Pete Rea

How to Stay Motivated While Training in the Winter

Training during the winter months can prove challenging for a bevy of reasons. Here’s how to stay motivated and on track while building for the spr...

By Matthew Mack

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.

By Danny Woodward

The Perfect Interval Workout for Runners

This enjoyable, easy interval workout can make runner’s of any level both fitter and faster.

By Rashelle Brown

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.

By Jennifer Fox

5 Things to Know About Girls on the Run

Learn how this non-profit organization is helping girls across the country learn to believe in themselves through the power of running.

By Kimberly Truesdell