How to Complete High-Intensity Interval Hill Workouts
If you're looking to torch some serious calories and boost your fitness, give high-intensity hill intervals a try. This beginner-friendly approach ...
How to Prepare for Multi-Day Racing
Training for multi-day racing presents a unique challenge, but the principles remain the same.
If Runners Were in Horror Movies
How would runners fare if they were faced with the same heart-pounding terror encountered in horror movies?
Use 5K and 10K Distances to Improve Your Marathon
Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
The Journey from Couch to 5K: An Unexpected Finish
Our Couch to 5K runner may not have had the perfect finish she expected, but that doesn't mean she didn't accomplish her biggest goals.
A Marathon Training Approach for a PR
As runners mature in the marathon distance, many seek that next-level performance, which requires a next-level approach.
6 Reasons the Hot Chocolate Run is the Sweetest Race in Town
The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout the course. Here’s everything to know before signing up.
The Journey from Couch to 5K: Mastering the Long Run
Our Couch to 5K runner tackled the second half of her training—and went farther than she ever thought possible.
What to Expect at Your First 5K
You’ve put in the miles for training; now use these tips to stave off any pre-race nerves you might have before toeing the starting line.