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5K Training

Featured

5 Must-Have Elements for Runners to Lose Weight

Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.

By Kendrick Ribeiro

10 Biggest Marathons in the U.S.

Are you ready to run 26.2? Here are the 10 marathons with the biggest number of finishers.

7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

If you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and pr...

By Jeff Gaudette

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.

By Jason Fitzgerald

Latest

How to Train for a Half Marathon

Whether you are a newbie or an advanced runner looking for a new approach or PR, we have the knowledge you need in this half marathon training guide.

By Ali Nolan

The 25 Best Half Marathons in the United States

Are you ready to run? Here are 25 of the best half marathon races in the country that are sure to offer something for everyone.

By Ali Nolan

Prepare for an Ultramarathon with This 12-Week Training Plan

This 12-week ultramarathon training program incorporates cross-training and comes with built-in rest days, excellent for novice and intermediate ru...

By Greg McMillan

The ACTIVE Spring 2023 Running Shoe Guide

It’s the perfect time to invest in a new pair of shoes. That's where this guide comes in handy.

7 Things to Do in Winter to Prepare for Spring Races

It can be so tempting to hibernate until the tulips bloom, but winter is a great time to build a foundation for spring running and racing.

By Megan Harrington

The Best Holiday Gifts in 2021 for Women Who Run

Whether they enjoy the occasional fun run or are training for a marathon, these gifts are sure to surprise and delight.

By Megan Harrington

The Best Holiday Gifts in 2021 for Men Who Run

Men can be notoriously tough to buy for, but if there's a runner in your life, our holiday gift guide has you covered.

By Megan Harrington

How to Digitally Run with Others

If you're running solo for whatever reason, there are still ways to foster community and connection online.

By Megan Harrington

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