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5K Training

Featured

What to Do 2 Weeks Prior to Your First Half Marathon

Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.

By From the Editors of Runner's World

Running with Sciatica: Treatment and Prevention

Sciatica can be a catchall term for leg pain, so it's important to determine if it is truly a nerve issue you're dealing with and how to treat it.

By Mackenzie Lobby

Why Your GPS Watch Doesn't Match the Race Distance

You signed up (and trained) for one distance, but you got another—or so your GPS watch says. Here's why it happens.

By Beth Shaw

9 Ways to Have More Fun on Your Next Run

When running starts to feel like a chore, try these foolproof methods to find the fun again.

By Jennifer Fox

Latest

How to Treat and Prevent Common Running Injuries

Running injuries happen to the safest, most experienced runners. Learn how to prevent, identify and treat the most common ones.

By Jessica Sanders

10 Things Running Coaches Wish You Would Stop

These 10 mistakes are the most common things running coaches see time and time again—and want you to stop immediately.

By Rashelle Brown

7 Inspiring People Doing the Zuckerberg Challenge

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their overall health in 2016. Here are seven inspiring stories.

By Jackie Veling

A Mother's Reason to Run

As a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress and set an example for her family.

By Theresa Juva-Brown

5 Racing Tips for Your Next 5K

You have a 5K race, or several of them, under your belt, and you're ready to make your next one the best yet. Here are five tips for getting faster.

By Jason Saltmarsh

5 Misconceptions of Marathon Runners

Running a marathon will earn you quite the reputation among non-runners. Have you been a victim of any of these misconceptions?

By Erik Ammon

Running 169 Connecticut Towns

One runner shares his goal to cover his home state of Connecticut by running in all 169 towns.

By Kara Deschenes

The Coolest Things in Running: February 19

What caught our eye this week? The first-ever millennial running study and the Olympic Marathon trials.

By Erica Schuckies

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