5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
Long Runs Are Not Just For Marathoners
Whether you're training for a 5K or marathon, the long run can be the difference between success or failure.
How Much Training Do You Need to Run a Half Marathon?
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...
The 6 Rules of Couples Running
Running with your better half can be sweet. But these six rules of couples running will make sure it doesn't go sour.
Run Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.
Twins with Severe Autism Find Joy in “Silent Running”
Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they manage life with severe autism.
2016 High-Visibility Running Trends
Running in low-light conditions has its fair share of challenges. The latest reflective and high-visibility gear lets you focus on nothing but your...
How to Run Negative Splits in a Half Marathon
Running negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
Should You Train With Miles or Minutes?
Are miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.