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5K Training

Featured

What to Do 2 Weeks Prior to Your First Half Marathon

Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.

By From the Editors of Runner's World

Running with Sciatica: Treatment and Prevention

Sciatica can be a catchall term for leg pain, so it's important to determine if it is truly a nerve issue you're dealing with and how to treat it.

By Mackenzie Lobby

Why Your GPS Watch Doesn't Match the Race Distance

You signed up (and trained) for one distance, but you got another—or so your GPS watch says. Here's why it happens.

By Beth Shaw

9 Ways to Have More Fun on Your Next Run

When running starts to feel like a chore, try these foolproof methods to find the fun again.

By Jennifer Fox

Latest

Why You Should Join a Women's Running Club

Many women find running intimidating, especially with their male counterparts. These women-only running clubs aim to fix that problem.

By Theresa Juva-Brown

7 Expert Tips to Finally Reach Your Running Goals

Make 2016 the year you finally follow through on your biggest running goals.

By Kara Deschenes

Sixth Grade Class Conquers Couch to 5K App

Students give up recess to complete running training plan together.

By Scott Brown

ACTIVE's Couch to 5K® Makes Mashable's List of Apps to Reinvent Yourself in 2016

Need help meeting your 2016 resolutions? Mashable and LIVE with Kelly and Michael highlight ACTIVE's Couch to 5K app as one of the best solutions.

By Erica Schuckies

The Biggest 5Ks in the U.S.

As the go-to distance for many runners, 5Ks continue to be a popular race choice across the country. These are the 10 largest.

By Jackie Veling

How You Can Create Your Own Training Plan

Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...

By Matt Fitzgerald

The Beginner's Guide to Starting a Running Program

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

The Rookie Runner: Completing Your First Half Marathon

Scott reflects on completing his first half marathon and considers the possibility of training for a full.

By Scott Brown

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