5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs
Proper fueling for long runs—before, during and after—takes certain know-how. Check out these tips from a professional.
Essentials for Your Next Mud Run
Get moving through the mud and stay comfortable --relatively speaking -- with the right clothes and equipment.
The State of Running in 2015
The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.
How to Perfect Pacing for Running
Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.
8 Exercises to Prepare for a Mud Run or Obstacle Race
Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.
6 Running Tips to Achieve Peak Performance on Race Day
Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
Would Chocolate Motivate You to Run?
Everyone needs a little running motivation from time to time. We're pretty sure chocolate would do the trick.
5K Fuel Plan for a Newbie Runner
There's more to your first 5K than just the number of miles you log. Seasoned runners and fresh newbies alike need proper nutrition to have a succe...