Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
If you're ready to combine indoor cycling with running, consider this your how-to guide!
It's the perfect time to invest in a new pair of shoes. That's where this guide comes in handy.
What paces will improve your fitness? Is there such as thing as "too slow" on easy days?
Just because we're all still dealing with the pandemic, doesn't mean you have to let the turkey trot tradition die this year.
ACTVE's team of testers gathered and reviewed the newest road and trail running shoes to help you find the perfect pair.
We did some research to learn the top 10 "hold-ups" that new and veteran runners experience—and what to do about them
Most days, runners will want to run no matter the season. You know something is up when the urge to run isn't there.
Avoid going stale (or getting bored!) with these three variations to your plank position—a key exercise for core development and running strength.