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5K Training

Featured

Dog-Friendly Races to Run with Your Four-Legged Friend

Running with your dog makes exercise more fun for both parties. Spend some quality time with your four-legged companion at one of these dog-friendl...

By Kolby Paxton

How to Lose Weight While Training for a Marathon

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...

By  Greg Strosaker

10 Tips for Your First 10K

Gearing up for your first 10K? Follow these tips to achieve success on race day.

By Coach Jenny Hadfield

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your fears and increase your confidence with these eight tips.

By Karen Janos

Latest

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

What Pace Should I Run, Coach?

As a runner, there are only four speeds you need to run. Find out what they are and when to use them.

By Jason R. Karp, Ph.D.

Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.

By Caitlin Chock

Couch-to-5K Member of the Month: December, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.

By Hunter Hewitt

4 Tips for Planning Your Races

Run into 2015 with a new strategy to plan your races.

By Pete Rea

Couch-to-5K Member of the Month: November, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.

By Hunter Hewitt

Top 2014 Turkey Day Races

Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.

By Mackenzie Lobby Havey

The Traveling Runner's Survival Guide

Learn what and what not to do when traveling to your next race.

By Caitlin Chock

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