How Long Is a 10K?

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

9 Ways to Get Motivated to Run

Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.

By Marina Lukyantseva

8 Ways to Improve Distance Running Performance

Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...

By Jason Karp

10 Fundraising Tips

It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.

By Karen Janos

Race-Day Costume Ideas

Spice up your race-day attire and dress in your alter ego. It's like Halloween year round. Here are a few ideas to help you decide on what to wear.

By Fara Rosenzweig

3 Plans for a Faster 5K

Lower your 5K PR with these expert strategies.

By Lindsey Emery

Jeff Galloway's Run/Walk/Run Training Plan

Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.

By Jeff Galloway

Are You Ready for The Color Run 5K?

Lace up your shoes for a run that's not like any other race. From color to music, this is one race you won't want to miss.

By Fara Rosenzweig