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5K Training

Featured

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By Esther Lian stage

Dog-Friendly Races to Run with Your Four-Legged Friend

Running with your dog makes exercise more fun for both parties. Spend some quality time with your four-legged companion at one of these dog-friendl...

By Kolby Paxton

How to Lose Weight While Training for a Marathon

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...

By  Greg Strosaker

10 Tips for Your First 10K

Gearing up for your first 10K? Follow these tips to achieve success on race day.

By Coach Jenny Hadfield

Latest

How to Get Your Kids Interested in Running

When kids spend more time playing and exercising, it can lead to improved self confidence, better sleep and healthier nutritional choices.

By Megan Harrington |

How to Deal With Running Injuries

Alexi shares her experiences with a hamstring injury and some of the strategies she used to heal herself quickly, maintain her mental sanity and co...

By The Run Experience

3 Key Workouts to Run a Faster 5K

Learning how to run a faster 5K is not only possible but downright easy with these three workouts.

By The Run Experience

Fall & Winter Marathons You Don't Want to Miss

Marathon season will be back again before you know it. Find the ideal 26.2 for you.

By ACTIVE.com

12 Runners Share Their Unique Pre-Race Rituals

From always eating a Snickers bar the day before to wearing the same earrings for every race, here are 12 quirky rituals from pros and recreational...

By Emilia Benton

Destination Races Ideal for Turning Into a Vacation

Travel for the race, stay for an extended vacation. These destination races are high on our list for great weather, views and landscapes.

By ACTIVE.com

The Best Running Moments From 2018

From an American winning Boston to a Kenyan crushing the world record—and everything in between—2018 was a year for the record books.

By Megan Harrington

Tips for Returning to Running After Time Off

Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.

By Megan Harrington

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