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How to Prepare for Race Day

Don't let race day sneak up on you. Here are some tips and checklists to make your...

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over 10 years ago

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Many people throw in a few static stretches before running, but those many no...

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Relay races can be a great way to bond with existing friends and make new ones....

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Unique Running Apps for Your Smart Phone

Looking for some new running motivation? Check out these unique and fun mobile...

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Going Off-Road: A Beginner's Guide to Trail Running

Thinking of taking your running shoes off the pavement? Go for it, but consider...

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