Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
By Elizabeth Narins, Women's HealthRunning Articles & Advice
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
By Elizabeth Narins, Women's HealthThe foam roller is a runner's best friend for its selfmassage capabilities, but did you know you can use it to build strength? Check out these moves.
By Nicole Falcone, Runner's WorldDon't let the cold weather freeze your workout routine. The following advice will help you heat up and get moving during the winter months.
By Jaylin AllenWhy run easy instead of crosstraining or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
By Greg StrosakerWhy strength train; isn't running enough? Yes and no. It creates substantial results in a small amount of time; here's why.
By Laura FormanCouch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
By Karen JanosCan you become a better runner by logging more miles? The answer can be complicated. Coach Jason Karp helps sort out the answer.
By Jason KarpLearn how to lay a solid foundation so you have something strong to build on when race season rolls around.
By Bob Seebohar