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Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

3 Essential Speed Workouts for Beginners

Running workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can they make you faster? Read on to find out.

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Is Compression Gear Really Effective?

Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...

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14 Essential Holiday Gifts for Runners

Avoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only be regifted next holiday season. Give gifts they reall...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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