Running for Swimmers
Need a break from the pool? Try running. Here's what you need to know to get started.
By Jessica PallRunning Articles & Advice
Should You Do an Ironman Triathlon?
It's hard to train for a longdistance race if you don't sign up for the right reasons. Find out if you're ready to do 140.6.
By Amanda McCracken
The Risks and Benefits of Long-Distance Running
Take a look at the risks and benefits of longdistance running.
By Sherri Callery
Train for a 5K or 10K With This Plan
Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.
By Paul Greer
13 Rules for Marathon Training
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
By Jesse Kropelnicki
Plantar Fasciitis Prevention Tips
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
By Danny Dreyer, Creator and Founder of Chi Running
3 Ways to Run a Better Fall Marathon
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
By Matt Fitzgerald
How Chi Running Can Prevent IT Band Syndrome
Prevent IT Band Syndrome with these Chi Running tips.
By Danny Dreyer, Creator and Founder of Chi Running
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