Running for Swimmers
Need a break from the pool? Try running. Here's what you need to know to get started.
By Jessica PallRunning Articles & Advice
Need a break from the pool? Try running. Here's what you need to know to get started.
By Jessica PallIt's hard to train for a longdistance race if you don't sign up for the right reasons. Find out if you're ready to do 140.6.
By Amanda McCrackenTake a look at the risks and benefits of longdistance running.
By Sherri CalleryWhether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.
By Paul GreerTraining for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
By Jesse KropelnickiPlantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
By Danny Dreyer, Creator and Founder of Chi RunningAre you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
By Matt FitzgeraldPrevent IT Band Syndrome with these Chi Running tips.
By Danny Dreyer, Creator and Founder of Chi RunningThe best way to get new runners off the couch and across the finish line of their first 5K.
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