Will I Run Faster If I Lose Weight?
Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
By Jay JohnsonRunning Articles & Advice
Run for a Cause
Make your next marathon or half marathon more meaningful by raising funds and attention for a charitable cause. These 16 nonprofits support disease...
By Sabrina Grotewold
5 Strategies to Nail Back-to-Back Races
Running backtoback races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strateg...
By John Hanc
3 Elite Trail Runners on Core and Strength Training
Will your trail running performance suffer if you don't train your core? Discover the core and strengthtraining habits of three top trail runners t...
By Sabrina Grotewold
A Woman's Guide to Half-Marathon Training
Whether you're a treadmill trotter or a road warrior, try this 10week training plan to help you get across the finish line of your first half marat...
By Sarah Bowen Shea
7 Hill Running Workouts That Increase Power
Build power and prep your body for the rigors of speedwork, racing and tackling uneven terrain with these seven hill workouts. Learn how to master ...
By Jason Karp
3 Ways Out of a Running Rut
Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea shares three tips and three workouts to break out of a...
By Pete Rea
How to Train for Ups and Downs in Trail Running
Conquer the uphills and downhills so frequently found on trails with these six tips from running coach Jason Karp. Learn how to run strong uphill a...
By Jason Karp
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