Will I Run Faster If I Lose Weight?
Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
By Jay JohnsonRunning Articles & Advice
Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
By Jay JohnsonMake your next marathon or half marathon more meaningful by raising funds and attention for a charitable cause. These 16 nonprofits support disease...
By Sabrina GrotewoldRunning backtoback races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strateg...
By John HancWill your trail running performance suffer if you don't train your core? Discover the core and strengthtraining habits of three top trail runners t...
By Sabrina GrotewoldWhether you're a treadmill trotter or a road warrior, try this 10week training plan to help you get across the finish line of your first half marat...
By Sarah Bowen SheaBuild power and prep your body for the rigors of speedwork, racing and tackling uneven terrain with these seven hill workouts. Learn how to master ...
By Jason KarpComplete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea shares three tips and three workouts to break out of a...
By Pete ReaConquer the uphills and downhills so frequently found on trails with these six tips from running coach Jason Karp. Learn how to run strong uphill a...
By Jason KarpThe best way to get new runners off the couch and across the finish line of their first 5K.
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