What Kenyans Can Teach Us About Running Economy and Efficiency
Improve your running economy and efficiency the Kenyan way, and you'll run faster and get injured less. Here's how.
By Al LymanRunning Articles & Advice
Improve your running economy and efficiency the Kenyan way, and you'll run faster and get injured less. Here's how.
By Al LymanA starttofinish beginner's guide or veteran's refresher course to the do's and don'ts of raceday etiquette.
By Jen A. MillerJump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...
By Jason FitzgeraldComplete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your longrun p...
By Caitlin ChockTapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?
By Jason R. Karp, Ph.D.When you're a mom, finding time to run can be a challenge. Here are some tips to help you get started with a running routine when you've got no tim...
By Michael ClarkeAs a new runner, it can be hard to find the motivation and information you need to keep at it. Tap into the running community to find both; here's ...
By Patrick McCrannHere are some tips to help you maintain your focus and energy on race day.
By Michael Clarke