Michael Wardian's Ultrarunning Training and Racing Tips
Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro...
By Sabrina GrotewoldRunning Articles & Advice
Transition to Ultrarunning: What You Need to Know
The allure of the ultra has spiked; with more runners checking 26.2mile races off their bucket lists, many are looking beyond the marathon. Here's ...
By Caitlin Chock
Build Core Strength and Endurance Without Crunches
Forget crunches. Build a hulkstrong core that endures the miles, swims, rides, climbs and anything else you desire with these six dynamic core exer...
By Erik Taylor
How to Use Hills to Your Advantage on Race Day
You don't have to fear hills on race day. Find out how to use them to your advantage and outpace your opponents all the way to the finish line.
By Michael Clarke
10 Best Running Cities in the U.S.
Every city that has residents who run is a winner in our book, but only 10 could make the cut on our countdown of the top 10 running cities in the ...
By Sabrina Grotewold
5 Race-Day Mistakes to Avoid
To attain raceday success, prepare yourself against these common disasters.
By Selene YeagerRun Your Best Race: The Art of Peaking
The taper can create unnecessary prerace stress: Are you running too much or too little the week before your goal event? Here's how to feel fresh, ...
By Jason Fitzgerald
How to Create a Flexible Marathon Race Plan
Anything can happen on marathon race day. Train to be flexible on race day, and learn how to adapt to circumstances out of your control.
By Jeff Gaudette
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