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Do You Have Bad Running Form?
Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride ho
By Jen? Shaw

Interval Workouts 101: The Best Way to Get Faster
If you want to see your running times improve, it's time to get familiar with interval workouts. Here is how interval training works, complete with th
By Davina Lewis

Spice Up Your Speed Workouts
Speed workouts are crucial to your running success. Use this guide to improve your run and bring speed to your weekly mix.

6 Ways for Runners to Beat the Summer Heat
Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly. Here's how to keep logging the miles and finishing races
By Lori Collier

3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel Leicht

Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura Williams

How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
By Tom Denes

Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt Forsman

24 Solutions to Embarrassing Issues Only Runners Understand
Runner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth training ru
By Jenny Hadfield

Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
By Karen Janos

How to Run at the Right Pace
Pace yourself. Sure, it sounds easy enough but it’s often harder than you’d think.
By Lindsey Emery, Runner's World

The 3-Month Marathon Training Plan
There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for re
By Pete Rea

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

The Worst Running Tips We’ve Ever Heard
As editors, we hear incorrect running tips constantly. It's time to separate fact from fiction.
By Megan Harrington

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

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Running Articles & Advice

Recent

Most Popular

Do You Have Bad Running Form? Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride ho By Jen? Shaw

Interval Workouts 101: The Best Way to Get Faster If you want to see your running times improve, it's time to get familiar with interval workouts. Here is how interval training works, complete with th By Davina Lewis

Spice Up Your Speed Workouts Speed workouts are crucial to your running success. Use this guide to improve your run and bring speed to your weekly mix.

6 Ways for Runners to Beat the Summer Heat Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly. Here's how to keep logging the miles and finishing races By Lori Collier

3 Back and Hip Exercises for Runners Keep the muscles along your spine flexible and strong to prevent injuries. By Laurel Leicht

Can Beer Improve Your Run Time? Running a marathon in the next year? Drinking nonalcoholic beer could help you along the way. By Laura Williams

How to Increase Your Endurance by Walking Is it possible to become a better runner by substituting walking for running? By Tom Denes

Run Less for Your Personal Best Race You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours. By Matt Forsman

24 Solutions to Embarrassing Issues Only Runners Understand Runner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth training ru By Jenny Hadfield

Half Marathon Training Tips for Beginners Use these half marathon training tips for beginners to cross the finish line strong. By Karen Janos

How to Run at the Right Pace Pace yourself. Sure, it sounds easy enough but it’s often harder than you’d think. By Lindsey Emery, Runner's World

The 3-Month Marathon Training Plan There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for re By Pete Rea

How Far Should You Run? One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer. By Jason Fitzgerald

The Worst Running Tips We’ve Ever Heard As editors, we hear incorrect running tips constantly. It's time to separate fact from fiction. By Megan Harrington

Runners and Foot Injuries: 4 Causes of Foot Pain Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w By Caitlin Chock

How to Treat and Prevent Runner's Knee Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience By Mackenzie Lobby

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Do You Have Bad Running Form?
Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride ho
By Jen? Shaw

Interval Workouts 101: The Best Way to Get Faster
If you want to see your running times improve, it's time to get familiar with interval workouts. Here is how interval training works, complete with th
By Davina Lewis

Spice Up Your Speed Workouts
Speed workouts are crucial to your running success. Use this guide to improve your run and bring speed to your weekly mix.

6 Ways for Runners to Beat the Summer Heat
Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly. Here's how to keep logging the miles and finishing races
By Lori Collier

3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel Leicht

Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura Williams

How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
By Tom Denes

Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt Forsman

24 Solutions to Embarrassing Issues Only Runners Understand
Runner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth training ru
By Jenny Hadfield

Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
By Karen Janos

How to Run at the Right Pace
Pace yourself. Sure, it sounds easy enough but it’s often harder than you’d think.
By Lindsey Emery, Runner's World

The 3-Month Marathon Training Plan
There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for re
By Pete Rea

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

The Worst Running Tips We’ve Ever Heard
As editors, we hear incorrect running tips constantly. It's time to separate fact from fiction.
By Megan Harrington

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

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