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Running Tips & Training

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3 Ways to Set Effective Running Goals for the New Year

Why you need these three ways to set your running goals for you to achieve them.

ByJason Fitzgerald

over 10 years ago

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Are your easy runs easy enough? Learn five tricks to slow down your runs.

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A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that...

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Most Inspirational Things Ever Said About Running

The most inspirational things ever said about running will surely get you out the...

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What funny things do runners say? See how many of these 10 runner terms you use in...

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over 10 years ago

How Accurate is Your Running App?

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your...

ByRashelle Brown

over 10 years ago

Do Adventure Runs Help or Hurt Your Training?

Curious about adventure races? Learn the pros and cons before running one.

ByRashelle Brown

over 10 years ago

2015 Winter 5Ks

The 5K is the most popular racing distance. Check out these awesome 5Ks this winter.

ByJason R. Karp, Ph.D.

over 10 years ago

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