7 Race Day Tips for Your First Marathon
Running your first marathon is one of the most memorable accomplishments you'll experience as a runner. Plan ahead with these seven tips to ease st...
By Karen JanosRunning Articles & Advice
How to Cheat Fatigue
Want to run stronger for longer? Learn the science behind metabolism to understand how to adjust your training so you can maintain a high level of ...
By Jason Karp
What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
By Patrick McCrann
How to Race Faster With a Pace Group
At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.
By Lisa Marshall
2 Tips to Make the Last 10K of a Marathon Your Best
Employ these two simple strategies to feel great during the final 10K of a marathon as others start to fade. You might be surprised at how much qui...
By Jason Fitzgerald
Top 10 Marathon Tips
New to the marathon and unsure about what to expect? Coach and author of Running a Marathon for Dummies Jason Karp reveals his top 10 tips for mara...
By Jason Karp
3 Workouts to Boost Running Fitness
These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex Hutchinson
The Pros and Cons of Minimalist Running
Thinking about making the jump to minimalist running. Here are three tips to ensure you make a smooth and safe transition.
By Michael Clarke
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