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Running Tips & Training

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Women's Running Tips

Be the best runner you can be with this guide to training, nutrition, injury...

over 11 years ago

10 Rules to Run Your Best Race

Race performance isn't just about training, it's also about the things you do on...

ByNicole Weidensaul

over 11 years ago

7 Lower-Body Exercises to Improve Running Economy

A few sets on the leg machines at the gym isn't going to cut it if you want to...

ByErik Taylor• Active.com

over 11 years ago

4 Ways to Make Your Long Runs More Effective

While the long run is an essential component of marathon training, the accumulated...

ByPatrick McCrann

over 11 years ago

The Up Side: 4 Ways to Master Hill Running

To conquer a hill during a race, you need more than just willpower. Here's how you...

ByMarc Lindsay

over 11 years ago

11 Races That Sell Out Fast

With thousands of races to choose from each year there are certain events that...

ByMaile Proctor

over 11 years ago

How to Use Active Recovery to Improve Your Running

No matter what distance you're training for, rest and recovery are essential. In...

ByMackenzie Lobby

over 11 years ago

VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max,...

ByMaile Proctor

over 11 years ago

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