Strength work is the backbone of great endurance training. These five exercises...

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What are your marathon training goals? If you don't have any, you won't get very...

If you're a beginner who is enthusiastic about starting a running regimen but...

The benefits of high-intensity training are constantly being touted, but how much...

Temps and humidity are soaring, and motivation is correspondingly low. But the...

Nothing is more frustrating when your shorts ride up and pants twist as you're...

The hips stabilize each leg during the stance phase of the running gait, so...