What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
How to Run Faster Every Day
Incorporating speedwork into your training can improve form, build strength and provide a break from workout monotony.
How to Run a 5K PR This Summer
Are you ready to run your fastest 5K yet? From choosing the right race to adding speed workouts, here's everything you need to know to achieve a ne...
10 Tips for Beginning Runners
These top 10 tips for beginners will help you start—and stick to—a running routine.
3 Workouts to Make You Run Faster
Want to run faster? Start integrating these three workouts into your running routine to get faster now.
Running Shoe Review: Mizuno Wave Catalyst
Mizuno's new Wave Catalyst running shoe is responsive, consistent and will appease both beginner and veteran runners alike.
Lactate Threshold 101: What You Should Know
The term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
How Much Training Do You Need to Run a Half Marathon?
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...
Should You Run the Full Distance Before a Race?
When training for a race, should you run the full distance or not? Meb Keflezighi has an opinion.