What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
How to Properly Hydrate for Summer Running
When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is key to stay out of the danger zone.
5K Fuel Plan for a Newbie Runner
There's more to your first 5K than just the number of miles you log. Seasoned runners and fresh newbies alike need proper nutrition to have a succe...
How to Stick with Running through Summer Heat
Don't let the heat beat your workout. Stay accountable, have fun and keep your running training strong.
Bounce Back: How to Beat Defeating Days in Running
Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and you'll reap the rewards the sport has to offer.
Dog Days of Summer: Resolutions and Marathon Build-Ups
Get ready for a fall marathon now: train on the right path, eat the right foods and make and stick to a plan.
Improving Your Form Before You Take a Step
Topo Athletic launches website to help runners with "pre-stride mechanics."
Beginner Basics: The Fundamentals of Speed
If you want to get faster this spring, focus on your form first. Here's what you need to know.
3 Ways to Get Faster in Four Weeks
What's the quickest way to run faster in four weeks? Check out these three secrets.