What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
3 Tips to Run Like a Pro
Professional runners have their training down to a science. Make these three changes to your training plan today to reap performance benefits at yo...
3 Things You Need to Know About Speed Work
Speed work doesn't mean just running fast. Keep these three rules in mind before you head out the door for a hard running session.
Dress for Running Success: What to Wear for Spring Training
Don't let unpredictable spring weather slow you down. Hit the ground running with our guide for this unpredictable season.
3 Workouts To Use Throughout The Year
Run the same workouts all year long without getting bored. Here's how to make three key workouts different throughout the year.
How to Train and Run Like a Pro
Take your running to the next level by training—and living—like a pro. Here's why making four lifestyle changes can make you faster.
Must-Have Gear for Beginner Runners
If you're new to running, don't hit the road or trail without these must-have items.
What's Your Racing Style?
Some runners accept pain when they race and some avoid it. Find out how to use either strategy to your advantage.