What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
3 Awesome Beginner Treadmill Workouts
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
The Science of Running and Pain
New pain science shows how your brain deals with pain when you're injured so you can return to pain-free running.
To Rotate or Not to Rotate Your Running Shoes: That is the Question
Is rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.
Couch-to-5K Member of the Month: November, 2014
Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.
Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon
We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crouch has for you from the 2014 Chicago Marathon.
A Surprising Way to Reduce Your Risk of Running Injuries
Recent research has poked holes into the long-held belief that running more leads to injuries. Here's why you might be training the wrong way.
How to Maximize Your Treadmill Runs
Everyone hops on the treadmill for a warm-up or cooldown, but what about an all-out workout? Here are some ways to get the most out of your indoor ...
How to Run by Feel
How to break away from the GPS and run according to your body for better results.