7 Tried-and-True Tools for 10K Training
Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
By Tyler Pake
Running for beginners
How Advanced Runners Can PR in the 5K
Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
By Jason Fitzgerald
How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason Fitzgerald
6 Essential Hill Running Tips to Prepare for a Hilly Race
When it comes to hilly races, some runners tear up the hill and others pass everyone on the downhill. Who has the better hillrunning race strategy?
By Marty Munson
How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
By Jay Johnson
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina Grotewold
Improve Your Running Form With Drills
What is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.
By Jeff Gaudette
3 Interval Training Workouts for Speed
Highintensity efforts build power, speed, and fitness fast.
By Cindy Kuzma
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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