If you're getting startedor getting back intorunning, it can tough to do so while avoiding injury. Here are three steps to cut the risk through Chi...
By Danny Dreyer, Creator and Founder of Chi RunningDanny Dreyer
Debunking five common fears that keep runners off the trails
By Dimity McDowell
Check out 25 of the most unique offroad runs in the U.S.
By Nancy Hobbs
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason Fitzgerald
Take part in this exciting familyfriendly event where kids run for free!
By Vanessa Rodriguez, R.H.N.
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurin
If you're a beginner, keep these running tips in mind to reach your potential.
By Karen Janos
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.
The best way to get new runners off the couch and across the finish line of their first 5K.
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