If you're getting startedor getting back intorunning, it can tough to do so while avoiding injury. Here are three steps to cut the risk through Chi...
By Danny Dreyer, Creator and Founder of Chi RunningDanny Dreyer
Debunking five common fears that keep runners off the trails
By Dimity McDowell
Check out 25 of the most unique offroad runs in the U.S.
By Nancy Hobbs
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason Fitzgerald
Take part in this exciting familyfriendly event where kids run for free!
By Vanessa Rodriguez, R.H.N.
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurin
If you're a beginner, keep these running tips in mind to reach your potential.
By Karen Janos
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running w...
By Laura Forman
Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie Lobby
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
By Jason Karp
Start your day off right with these quick and delicious meals to fuel a runner's body.
By Jackie Veling
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenl...
By Marlene Cimons, Runner's World
Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.
By Dorothy Beal
Everyone needs a little additional motivation sometimes. These quotes will inspire you before your next run.
By Kolby Paxton
Nonimpact, highintensity rowing as rehab or crosstraining is catching on in the running world. Here's how to jump on board.
By T.J. Murphy