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Beginner Running Tips & Training

Your Beginner's Guide to Running

Running for beginners

How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

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Basic Gear for a Beginning Runner

One of the best things about running is how little equipment it requires. Let's discuss what you need and what you don't as a new runner.

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How I Became an Ultrarunner

Become an ultrarunner with advice from one firsttimer to another. Read how Julia Hubbard overcame her ultra fears to finish her first 50 miler.

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4 Speed Workouts for Beginners

Jump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...

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What's the Best Pace for Long Runs?

Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your longrun p...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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