How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
By Karen Janos
Running for beginners
Beach Running Tips and Sand Workouts
Hit the sand for a strengthenhancing, balanceincreasing, lowerimpact run. Complete with four sand workouts, this guide reveals everything you need ...
By Tyler Pake
9 Ways to Get Motivated to Run
Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.
By Marina Lukyantseva
13 Tips for Mud Run Rookies
Allinclusive mud runs combine just enough crazy with challenge. This firstperson account tells you how to tackle your first one.
By RJ Dollen6 Running Experts on How to Train for a 10K
From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...
By Michael Clarke
Jeff Galloway's Run/Walk/Run Training Plan
Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.
By Jeff Galloway
3 Ways to Start Chi Running on the Right Foot
If you're getting startedor getting back intorunning, it can tough to do so while avoiding injury. Here are three steps to cut the risk through Chi...
By Danny Dreyer, Creator and Founder of Chi RunningDanny Dreyer
How to Overcome Your Trail Running Fears
Debunking five common fears that keep runners off the trails
By Dimity McDowell
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
