What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
Good Running Form for Beginners
Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...
How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
Beach Running Tips and Sand Workouts
Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you ne...
9 Ways to Get Motivated to Run
Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.
13 Tips for Mud Run Rookies
All-inclusive mud runs combine just enough crazy with challenge. This first-person account tells you how to tackle your first one.
6 Running Experts on How to Train for a 10K
From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...
Jeff Galloway's Run/Walk/Run Training Plan
Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.
3 Ways to Start Chi Running on the Right Foot
If you're getting started--or getting back into--running, it can tough to do so while avoiding injury. Here are three steps to cut the risk through...