Girl Talk: Embarrassing Running Problems
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine Hinton
Running for beginners
How Long Is a 5K?
How long is a 5K? Here's your breakdown of this doable road running distance.
By Giselle Domdom
7 Running Experts on the Art of Base Building
Here are seven nuggets of basebuilding wisdom from some of the sharpest minds in running to help keep your base training on trackand your fitness r...
By Michael Clarke
3 Ways to Train for Your 5K
Race a 5K to reboot your routine, rev up your fitness, and have a little fun.
By Lindsey Emery
4 Ways to Encourage Others to Run
Make the running bug contagious! Use these readertested tactics to help motivate your friends and family to hit the streets.
By Stephanie Cajigal
6 Barefoot Running Tips for Beginners
Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.
By Robert Shackelford
How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
By Tom DenesPREV
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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