3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
The Best Trail Races for Beginners
Bored with your pavement-pounding city runs? Go off-road with these great trail races for beginners.
Beginning Runner Speed Training Tips
When it comes to running speed, one size does NOT fit all.
How to Strength Train Like Gwen Jorgensen
Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what she does off the road to strengthen her run on it.
How to Run a 5k: Your 3-Step Training Plan
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
When Runners Should Take Their Pants Off
Shorts weather is almost here--but should you be going bare so soon?
Run Farther Than You Ever Have Without Stopping
Here's how to keep going even after your brain says, "no."
How This Popular HIIT Workout Majorly Improved My Running
You’ve heard the word “Tabata” before, but how can it benefit runners?
A 10-Week Plan to Run 5K for Beginning Runners
That 3.1 goal is well within your reach.