What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
Is the ElliptiGO the Best Cross-Training Tool for Runners?
If a machine could give you a stimulus that's close to running, would you cross-train more often? The ElliptiGO promises that and more. Find out if...
How Long Should Your Long Runs Be During Marathon Training?
Many marathoners consider going farther than the conventional 20-mile long run to prep for the event, but should you? Consider the pros and cons, a...
Should You Select Running Shoes by Feel or Science?
Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or stick with the same brand and type of shoe you started w...
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
Which Diet is Best for New Runners?
New to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...
The Best Core Exercises for Runners
While healthy running requires a strong core, running itself doesn't create one. Try these three running-specific strengthening exercises to move m...
Can I take Aspirin Before a Marathon?
Should you take aspirin before a marathon to try to prevent a heart attack? Read a doctor's advice on the pros and cons.
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.