What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
How to Run Fast: 3 Frequently Asked Questions
Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
How Sports Chiropractors Prevent Injury in Runners
Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
2 Workouts to Make Marathon Race Pace Feel Easier
Practice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
What Are Threshold and Tempo Runs?
If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
3 Fartlek Workouts to Increase Pace
Pick up the pace--whenever and for however long you want--and nail any goal.
6 Tips to Overcome Running Fears
Intimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.
How to Avoid Underfueling Without Overeating
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.