3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a half-marathon training program? Here's how to avoid the most common half-marathon training mistakes and make sure you're ready come...
Quiz: Do You Need a Running Coach?
Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
3 Newbie Keys to Training for a Half Marathon
Here are three keys that will ensure you're ready for race-day success.
When it Is Good to Gain Weight
Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald discusses the pros and cons of gaining weight after a p...
Half-Marathon Training for Beginners
Half-marathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to max...
3 Ways for Advanced Runners to Achieve a PR
Think your best running days are in the past? Reconsider your capabilities with these three performance-boosting strategies by coach Brendan Cournane.
Improve Running Performance With CrossFit
Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.
Train for a Marathon Using a 10K
The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...