Dos and Don’ts for Icing Injuries
Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.
Marathon Training Tips for First-Timers
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
Ryan Hall's Olympic Marathon Preparation
We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast 26.2 miles. Read...
3 Best Workouts For Summer Running
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
10 Golden Rules Of Marathon Success
Follow these principles to achieve your 26.2 goal.
10 Tips for Running Your Strongest Marathon
Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your mind and body to end...
Should You Race a Half Marathon Before a Marathon?
While racing half of 26.2 miles before marathon race day can give you confidence, it is not always the best idea. Here's what you need to know befo...
Good Running Form for Beginners
Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...