Nonimpact, highintensity rowing as rehab or crosstraining is catching on in the running world. Here's how to jump on board.
By T.J. Murphy
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does
By Josh Clark
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
As editors, we hear incorrect running tips constantly. It's time to separate fact from fiction.
By Megan Harrington
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby
Want to run 26.2 miles? Try this training schedule for beginners for raceday success.
By David Jeter, MPT, CMPT
Ready to start training for your first 5K? This mustread howto guide will get you there.
By Jenny Hadfield
If you have survived these classic running milestones, congratulations! You can officially call yourself a runner.
By Monica Olivas
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman