Every training experience will have ups and downs. Here's how you can manage both the highs and lows.By Cindra Kamphoff, Ph.D.
Half Marathon Training Articles
Devotees of an intense new training regimen say you don't need long runs to train for distance running.By Selene Yeager
Here are seven running experts sharing their tips to make the most of your longrun training and how it can help you run your best on race day.By Michael Clarke
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.By Vanessa Rodriguez, R.H.N.
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.By Christine Hinton
Use these five key ingredients to make the perfect recipe for longdistance running.By Coach Jenny Hadfield
Want to run a half marathon in the Midwest? These six races offer a spectacular race experience you won't forget.By Coach Jenny Hadfield
Build your endurance in 20 minutes by adding short workouts to your training.By Davina Lewis
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Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.