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Half Marathon Training

Featured

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By Esther Lian stage

20 Awesome Race-Day Costumes

Aliens, zombies, superheroes—whatever your race may be, there’s a costume to go with it. Get inspiration from these awesome race-day costumes.

By Carolyn Bossmann

8 Exercises to Prepare for a Mud Run or Obstacle Race

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.

By Erik Taylor

Runners and Weak Hips: 5 Hip-Strengthening Exercises

The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will...

By Mackenzie Lobby Havey

Latest

How to Cross-Train Through Injury

Learn how to train through your injuries with these cross-training tips.

By Matt Fitzgerald

Running Skirts Review

Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functional product.

By Trisha Reeves

How to Find Your Mid-Foot

Improve your running form to boost your efficiency and stay injury-free with these tips.

By Trisha Reeves

4 Ways to Encourage Others to Run

Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.

By Stephanie Cajigal

5 Reasons to Run Outdoors This Winter

Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.

By Trisha Reeves

5 Unique Midnight Races

When the sun goes down and moon rises, it's time to lace up your shoes and head to your starting corral. These after-hours races will bring out you...

By Jessica Sebor

10 Race-Day Tips to Remember

Plan for success on race day with these tips.

By Kisar S. Dhillon

How to Train for Your First Ultra Marathon

Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.

By Dave Reid

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