Your Marathon Speedwork Plan for Success

Speed up your marathon with this 16-week plan.

By Patrick McCrann

How to Run Wet Trails

Running wet and muddy trails can be fun if you follow these guidelines.

By Paul Jesse

Is Running While Pregnant Safe?

Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this ...

By Jane McManus

5 Benefits of Running Alone

Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.

By Trisha Reeves

Are You Ready to Run a Marathon?

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

The Risks and Benefits of Long-Distance Running

Take a look at the risks and benefits of long-distance running.

By Sherri Callery

3 Ways to Run a Better Fall Marathon

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald

When Do I Run at Race Pace?

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin