Speed up your marathon with this 16-week plan.
Running wet and muddy trails can be fun if you follow these guidelines.
Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this ...
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.
Take a look at the risks and benefits of long-distance running.
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
What pace should your training runs be? Here's your guide to get ready for race day.