Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...
Level up your running with these tips from a top running coach.
Consider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.
Fall can only mean one thing for us runners: Our best miles are finally here.
Once you complete your target race, then what? What should the next training sequence look like?
Runner's trots, chafing, that time of the month—you know these running problems all too well. Here are the solutions you need for a smooth training...
After struggling to break out of a running plateau, this runner shares her secret to PR success.