What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
Top 10 Marathon Tips
New to the marathon and unsure about what to expect? Coach and author of <em>Running a Marathon for Dummies</em> Jason Karp reveals his top 10 tips...
3 Workouts to Boost Running Fitness
These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
Half Marathon Specific Workouts
Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
How Beginning Runners Can Improve Endurance Without Injury
New runners who want to improve their fitness can get injured easily as they add mileage and intensity. Here's how to get better and avoid getting ...
How to Run Fast: 3 Frequently Asked Questions
Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
How Sports Chiropractors Prevent Injury in Runners
Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
3 Biggest 10K Race-Day Mistakes and How to Avoid Them
Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes, and how you can steer clear of them on race day.