Half Marathon Specific Workouts
Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
By Jeff GaudetteHope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
By Jeff GaudetteFartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete ReaNew runners who want to improve their fitness can get injured easily as they add mileage and intensity. Here's how to get better and avoid getting ...
By Jason FitzgeraldTraining to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
By Jay JohnsonSports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
By Sabrina GrotewoldFind out what one RRCAcertified running coach thinks are the biggest 10K raceday mistakes, and how you can steer clear of them on race day.
By Michael ClarkeIf your marathon training plan includes only tempo runs and long runs, you're missing out on an important component. Train at your marathon pace wi...
By Jason FitzgeraldPractice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
By Jay JohnsonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.