What Are Threshold and Tempo Runs?
If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
By Jay Johnson
Marathon Training Articles
8 Tips to Overcome Embarrassment of Running in Public
If you're a newbie who fears running in public, you're not alone. Conquer your fears and increase your confidence with these eight tips.
By Karen Janos
3 Fartlek Workouts to Increase Pace
Pick up the pacewhenever and for however long you wantand nail any goal.
By Philip Latter
6 Tips to Overcome Running Fears
Intimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.
By Richard Laliberte
How to Avoid Underfueling Without Overeating
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.
By Matt Fitzgerald
Best Cool-Down Exercises for Runners
By eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.
By Jenny Hadfield
4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a halfmarathon training program? Here's how to avoid the most common halfmarathon training mistakes and make sure you're ready come r...
By Michael Clarke
Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael Clarke
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
